Posted by Bobbie | Posted in cure | Posted on 08-04-2005
Tags: allergy-free, easy, pepper, recipe, tomato, tomato allergy pasta sauce
Weight Loss Can Be Very Hard Due To 3 Foods
If you are what you eat, what does it mean when you thoroughly enjoy a fresh from the stove ear of corn on the cob dripping with butter and salt? If you are not worried about weight loss, you have little to worry about, go ahead and enjoy this refreshing and healthy tasting treat. Many people wonder just what is wrong with this food anyway.
Well, In America the average adult consumes 67% of their total caloric intake from only 3 foods - corn, soy and wheat. The consumption of these 3 foods should only be about 5 to 10% of our total diet.
Massive health problems associated with diabetes can be traced back to this imbalance. This means the primary enemy to your dieting efforts and weight loss are these three specific food types.
Along with weight loss issues people are also developing allergies and intolerances to two of the culprits, wheat and soy, plus gluten intolerances.
Human digestive systems are complex and were never designed to deal with large amounts of:
1. Refined wheat flour
2. High fructose corn syrup
3. Corn oil
4. Soy protein
5. Soybean oil (hydrogenated or plain refined)
And hundreds of other derivatives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerids etc, etc.
Foods that contain high levels of high fructose corn syrup include but are not limited to breads, salad dressings, ketchup, sodas, marinades and hundreds of others.
Want to know another little shocking fact? Farmers around the country are feeding beef cattle soy and corn even though they were never designed to survive on it. Modern farmers make money on heavy cattle and they use these substances to increase their weight significantly.
Omega 6 to omega 3 ratios are altered and become unhealthy when farm animals are fed a steady diet of soy and corn. If that were not enough they will also experience a drop in CLA, fats that come naturally to grass fed cattle. This is also a fact for farm-raised fish, salmon and chickens.
When you eat beef, chicken and fish you are still consuming foods that contain negative attributes for your health because of all the corn, soy fat buildup.
In order to lose weight and finally get a hold on your health the first place you should begin is the supermarket.
Don't buy processed foods! Buy simple healthy foods. Fruits, veggies, beans, eggs (free roaming chickens) nuts, seeds, and meats from grass fed or free roaming animals.
1. Dine out once per week and eat junk food on that day. This limits your access to junk and the temptation to eat it.
2. Eat most of your carbohydrates from fruits and vegetables, not grain.
3. Tomato sauces contain soybean oils and HFCS, avoid them. Instead, choose sauces created with olive oil.
4. Unhealthy canola oils should be off the menu as well.
5. When you are hankering for corn chips try a crisp veggie stick with guacamole.
6. Avoid pasta, bread and cereal as much as possible, if you simply must have them use a cheat day.
My point is, you're not going to always be perfect with your diet, but you have to get the percentages of corn, soy, wheat and their myriad of derivatives back in line with good health standards. Your long term health and weight loss depend on it.
About the Author
Mike Grason is an author of many articles for
Atlanta Weight Loss
located at 235 Peachtree St NE Suite 400 Atlanta, GA 30303 Office: 404-585-5484. He gives many valuable tips and secrets to effective sustainable weight loss that are available at this site.
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